Article Source: Stop smoking now
Saturday, April 18, 2009
Hypnotherapy
If you need more guidance, talk to your doctor or dietitian. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. L. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Find something that will replace smoking as a way to relax and do it consistently. T. A. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. A craving only lasts about 5 minutes. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Be confident that you are making a healthy choice! Your whole body will thank you!. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Remember H. Replace smoking with other activities that occupy your hands and your mouth. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. – never let yourself get too Hungry, Angry, Lonely or Tired.
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